How many calories in Mackerel Fillets in Spring Water (Essential Waitrose & Partners)

How many calories in 1× package

125 g

296 kcal

How many calories in 0.5× package

62.5 g

148 kcal

How many calories in 100 g

100 g

237 kcal

How many calories in 150 g

150 g

356 kcal

296 kcal

Energy value237

Proteins20.10

Animaln.d.

Plantn.d.

Fats17.30

Saturated4.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates0.50

Net carbs0

Sugars0.50

Cholesteroln.d.

Fibre0.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Mackerel Fillets in Spring Water (Essential Waitrose & Partners)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 100 g

How many calories in 150 g

Nutritional values in Mackerel Fillets in Spring Water per 100 g:

How many vitamins in Mackerel Fillets in Spring Water:

How many minerals in Mackerel Fillets in Spring Water: