How many calories in Lightly Dusted Plaice (M&S Food)
How many calories in 1× portion
113 g
186 kcal
How many calories in 100 g
100 g
165 kcal
How many calories in 150 g
150 g
247 kcal
How many calories in 230 g
230 g
379 kcal
186 kcal
Nutritional values in Lightly Dusted Plaice per 100 g:
Energy value165
Proteins12.83
Animaln.d.
Plantn.d.
Fats8.32
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.67
Net carbs6.99
Sugars0.97
Cholesteroln.d.
Fibre1.68
How many vitamins in Lightly Dusted Plaice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Plaice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Dusted Plaice? Check out other :
- Salmon Fishcakes with a Mild Lemon and Dill Seasoning
- 100% Fish Fillet Strips in a Southern Fried Coating
- Grants Traditionally Smoked 12 Handmade Fleurettes 280g
- King Prawns in Coriander and Chilli
- Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce
- H. Forman & Son Gravadlax Selection
- Melt-in-the-Middle Vintage Cheddar & Mustard Smoked Haddock Fishcakes
- Breaded Scampi
- Cornish White Crab
- Ocean Sea Skinless & Boneless White Fish Fillets are now available and retail in a 950g pack
- 2 Cod Loins 280g
- Scottish Salmon Fillets with Watercress Sauce