How many calories in Lemon sole, steamed, weighed with bones and skin
How many calories in 1× piece
130 g
84 kcal
How many calories in 2× piece
260 g
168 kcal
How many calories in 3× piece
390 g
253 kcal
How many calories in 4× piece
520 g
337 kcal
84 kcal
Nutritional values in Lemon sole, steamed, weighed with bones and skin per 100 g:
Energy value65
Proteins14.60
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturated0.10
Polyunsaturated0.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol52.00
Fibren.d.
How many vitamins in Lemon sole, steamed, weighed with bones and skin:
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