How many calories in Lemon sole, goujons, fried in lard
How many calories in 1× piece
120 g
446 kcal
How many calories in 2× piece
240 g
893 kcal
How many calories in 3× piece
360 g
1339 kcal
How many calories in 4× piece
480 g
1786 kcal
446 kcal
Nutritional values in Lemon sole, goujons, fried in lard per 100 g:
Energy value372
Proteins15.50
Animaln.d.
Plantn.d.
Fats28.50
Saturated7.40
Monounsaturated12.60
Polyunsaturated6.70
Carbohydrates14.30
Net carbs14.30
Sugars0.90
Cholesterol67.00
Fibren.d.
How many vitamins in Lemon sole, goujons, fried in lard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, goujons, fried in lard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lemon sole, goujons, fried in lard? Check out other :
- Plaice, frozen, steamed
- Śledź atlantycki w sosie grzybowym z kurkami
- Lemon sole
- Big Al's Kitchen 4 Homestyle Quarter Pounders 454g
- Young's Chip Shop Omega 3 4 Large Fish Fillets 480g
- Donegal Catch Takeaway 2 Large Fish Fillets in Bubbly Batter 360g
- Shazans Masala Fish 245g
- Humza Premium Food Products Frozen Cooked Beef Sausages 320g
- Birds Eye Grilled Angus Beef Burgers with Chips, Green Beans & Chipotle Sauce 380g
- Coley frozen
- Haddock, in flour, fried in sunflower oil, weighed with bones and skin
- Quorn Meat Free 8 Southern Fried Burgers 504g
Check out the that other users were looking for