How many calories in Leek
How many calories in 1× slice
5 g
1 kcal
How many calories in 2× slice
10 g
2 kcal
How many calories in 0.5× piece
70 g
16 kcal
How many calories in 1× piece
140 g
31 kcal
1 kcal
Nutritional values in Leek per 100 g:
Energy value22
Proteins1.60
Animal0
Plant1.60
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.30
Carbohydrates2.80
Net carbs2.80
Sugars2.20
Cholesterol0
Fibren.d.
How many vitamins in Leek:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leek:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Leek? Check out other :
- Reduced Sugar & Salt Baked Beans in Tomato Sauce
- Haricot beans
- Auga sauerkraut soup
- Organic Mixed Beans
- Sunripe Baby Red & White Salad Onions 125g
- Green Vegetable Selection
- Sweet & Crunchy Oriental-Style Stir-Fry
- Red lentils
- Peas, Cabbage & Tenderstem Layers
- British Pak Choi
- 1001 Delights Sun-Dried Tomatoes have been repackaged, and retail in a 250g pack.
- Whole Black Truffles
Check out the that other users were looking for