How many calories in Houmous with Shawarma-Spiced Mushrooms (Waitrose & Partners The Levantine Table)
How many calories in 1× teaspoon
10 g
24 kcal
How many calories in 2× teaspoon
20 g
47 kcal
How many calories in 1× tablespoon
20 g
47 kcal
How many calories in 1× portion
200 g
470 kcal
24 kcal
Nutritional values in Houmous with Shawarma-Spiced Mushrooms per 100 g:
Energy value235
Proteins5.40
Animaln.d.
Plantn.d.
Fats19.30
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.00
Net carbs4.20
Sugars2.20
Cholesteroln.d.
Fibre3.80
How many vitamins in Houmous with Shawarma-Spiced Mushrooms:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Houmous with Shawarma-Spiced Mushrooms:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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