How many calories in Herring in oil
How many calories in 1× portion
100 g
304 kcal
How many calories in 0.5× portion
50 g
152 kcal
How many calories in 1.5× portion
150 g
456 kcal
How many calories in 2× portion
200 g
608 kcal
304 kcal
Nutritional values in Herring in oil per 100 g:
Energy value304
Proteins16.40
Animal16.40
Plant0
Fats26.50
Saturated3.24
Monounsaturated14.55
Polyunsaturated6.67
Carbohydrates0
Net carbs0
Sugars0
Cholesterol65.00
Fibre0
How many vitamins in Herring in oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Herring in oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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