How many calories in Ham (Tesco Everyday Value)
How many calories in 1× package
300 g
285 kcal
How many calories in 0.5× package
150 g
143 kcal
How many calories in 100 g
100 g
95 kcal
How many calories in 150 g
150 g
143 kcal
285 kcal
Nutritional values in Ham per 100 g:
Energy value95
Proteins12.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated4.50
Monounsaturated1.30
Polyunsaturated0.40
Carbohydrates2.00
Net carbs1.90
Sugars1.10
Cholesteroln.d.
Fibre0.10
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham? Check out other :
- Air-Dried Smoked Bacon Lardons
- Ham
- Yorkshire Dales Pork and Cranberry Meatballs
- Henryk Kania Sliced Bohun Meat Loaf 100g
- Breaded British Ham Slices
- 28 Day Matured Hereford Rump Steak
- British Meatballs
- Bresaola Della Valtellina
- Mięso mielone wieprzowe
- Wafer Thin Honey Roast Ham
- Veroni Bresaola Beef Product 0,080 kg
- Sea Salt & Chilli Pork Belly Slices
Check out the that other users were looking for