How many calories in Ham
How many calories in 1× slice
20 g
22 kcal
How many calories in 2× slice
40 g
43 kcal
How many calories in 1× cube
100 g
108 kcal
How many calories in 1× portion
40 g
43 kcal
22 kcal
Nutritional values in Ham per 100 g:
Energy value108
Proteins18.40
Animaln.d.
Plantn.d.
Fats3.30
Saturated1.10
Monounsaturated1.39
Polyunsaturated0.52
Carbohydrates1.00
Net carbs1.00
Sugars1.00
Cholesterol58.00
Fibre0
How many vitamins in Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham? Check out other :
- 4 beef quater pounders
- Simply Slow Cook Tandoori Bone-In Chicken Joint
- Parma Ham
- Ramsay Smoked Ayrshire Streaky Bacon 200g
- Slow Cooked British Flat Iron Steaks with Wild Garlic Butter
- Pork Loin Steaks
- Hereford Beef 30 Day Dry Aged Steal Burgers
- Morliny Żywiecka 90g
- Cookstown Unsmoked Back Bacon 2 x 150g (300g)
- Grass Fed British Sirloin Beef Steak
- Oxtail
- Organic Beef Joint (Typically 0.8kg)
Check out the that other users were looking for