How many calories in Fat spread (40% fat), not polyunsaturated

How many calories in 1× teaspoon

5 g

18 kcal

How many calories in 1× tablespoon

15 g

54 kcal

How many calories in 2× teaspoon

10 g

36 kcal

How many calories in 2× tablespoon

30 g

109 kcal

18 kcal

Energy value363

Proteins6.50

Animaln.d.

Plantn.d.

Fats37.50

Saturated23.52

Monounsaturated20.97

Polyunsaturated16.29

Carbohydrates1.30

Net carbs1.30

Sugars1.30

Cholesterol6.00

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Fat spread (40% fat), not polyunsaturated

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How many calories in 2× teaspoon

How many calories in 2× tablespoon

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