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How many calories in Date Syrup (Biona Organic)

How many calories in 1× teaspoon

5 ml
14 kcal

How many calories in 3× teaspoon

15 ml
43 kcal

How many calories in 1× tablespoon

10 ml
29 kcal

How many calories in 1× portion

350 ml
1012 kcal
14 kcal

Nutritional values in Date Syrup per 100 g:

Energy value289
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs68.90
Sugars67.00
Cholesteroln.d.
Fibre0.10

How many vitamins in Date Syrup:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Date Syrup:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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