How many calories in Cooked Sandwich Ham (M From Our Deli)
How many calories in 1× package
225 g
243 kcal
How many calories in 0.5× package
112.5 g
122 kcal
How many calories in 100 g
100 g
108 kcal
How many calories in 150 g
150 g
162 kcal
243 kcal
Nutritional values in Cooked Sandwich Ham per 100 g:
Energy value108
Proteins18.80
Animaln.d.
Plantn.d.
Fats3.50
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cooked Sandwich Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Sandwich Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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