How many calories in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta (M&S Cook Menu)
How many calories in 1× package
400 g
360 kcal
How many calories in 1× portion
200 g
180 kcal
How many calories in 100 g
100 g
90 kcal
How many calories in 150 g
150 g
135 kcal
360 kcal
Nutritional values in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta per 100 g:
Energy value90
Proteins11.70
Animaln.d.
Plantn.d.
Fats4.00
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0.60
Sugars0.70
Cholesteroln.d.
Fibre0.80
How many vitamins in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod with Garlic Chilli Sauce Topped with Green Beans and Pancetta? Check out other :
- Katsu Cod Fishcakes
- Tuna Fillets with Basil
- Ecuadorian King Prawns
- Reduced Fat Prawn Cocktail
- M&S Food Cook Menu Haddock Fillet with Barber's Cheddar Rarebit is now available, and retails in a 350g pack.
- Wild Alaskan Pink Salmon
- Chilli Hot Sardines with Organic Sundried Tomatoes & Olives
- King Oscar Mackerel Fillets in Water with Sea Salt 110 g
- Świeży pstrąg tęczowy łososiowy (filet)
- Co-op Breaded Cod is now available, and retails in a 270g pack containing two units.
- Breaded Large Cod Fillets
- Sardines in Brine