How many calories in Beetroot & Quinoa Houmous (Tesco)
How many calories in 1× teaspoon
10 g
25 kcal
How many calories in 2× teaspoon
20 g
50 kcal
How many calories in 1× tablespoon
20 g
50 kcal
How many calories in 1× portion
46 g
116 kcal
25 kcal
Nutritional values in Beetroot & Quinoa Houmous per 100 g:
Energy value252
Proteins7.39
Animaln.d.
Plantn.d.
Fats17.39
Saturated1.74
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.48
Net carbs7.83
Sugars2.83
Cholesteroln.d.
Fibre5.65
How many vitamins in Beetroot & Quinoa Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beetroot & Quinoa Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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