How many calories in White Asparagus Spears (Kingfisher Harvest)
How many calories in 1× package
330 g
59 kcal
How many calories in 0.5× package
165 g
30 kcal
How many calories in 1× piece
30 g
5 kcal
How many calories in 0.5× handful
190 g
34 kcal
59 kcal
Nutritional values in White Asparagus Spears per 100 g:
Energy value18
Proteins1.50
Animaln.d.
Plantn.d.
Fats0
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.20
Net carbs1.20
Sugarsn.d.
Cholesteroln.d.
Fibre1.00
How many vitamins in White Asparagus Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White Asparagus Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like White Asparagus Spears? Check out other :
- Cherry Tomatoes 365g
- Baby carrot
- Melting Mature Cheddar & Rice Stuffed Peppers
- Runner beans, boiled in unsalted water
- Edamame Bean Stir Fry
- Brady's Fresh Coleslaw 400g
- Red Kidney Beans
- Chick peas, whole, dried, boiled in unsalted water
- Mash Direct Potato & Leek Bake 400g
- Sacla' Capers 880g
- Nature's Pick Large Cucumber 500g
- Old potatoes, boiled in unsalted water
Check out the that other users were looking for