How many calories in Virgin Coconut Oil (Tesco Organic)
How many calories in 1× teaspoon
5 g
45 kcal
How many calories in 1× tablespoon
10 g
90 kcal
How many calories in 2× tablespoon
20 g
180 kcal
How many calories in 1× portion
444 g
3996 kcal
45 kcal
Nutritional values in Virgin Coconut Oil per 100 g:
Energy value900
Proteins0
Animaln.d.
Plantn.d.
Fats100.00
Saturated87.00
Monounsaturated5.80
Polyunsaturated1.80
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Virgin Coconut Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Virgin Coconut Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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