How many calories in Turbot
How many calories in 1× piece
120 g
114 kcal
How many calories in 2× piece
240 g
228 kcal
How many calories in 3× piece
360 g
342 kcal
How many calories in 4× piece
480 g
456 kcal
114 kcal
Nutritional values in Turbot per 100 g:
Energy value95
Proteins17.70
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.70
Monounsaturated0.60
Polyunsaturated0.60
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Turbot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Turbot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Turbot? Check out other :
- Clams, canned in brine, drained
- Arctic Royal Octopus 200g
- Boylans Fruit Farm Quality Frozen Blueberries 300g
- Ocean Pearl 20/30 Whole Cooked Crevettes 1kg net
- Plaice raw
- Krewetki biedra
- Bloater, grilled
- Arctic Royal Extra Large Cooked Mussel Meat 1kg
- Pstrąg naturalny wędzony na gorąco
- Curry, herring, Bengali
- M&S Honduran King Prawns 200 g
- Richmond 16 Skinless Frozen Pork Sausages 426g
Check out the that other users were looking for