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How many calories in Spiced Coconut & Wild Rice Salad (Waitrose)

How many calories in 1× package

220 g
363 kcal

How many calories in 0.5× package

110 g
182 kcal

How many calories in 30 g

30 g
50 kcal

How many calories in 50 g

50 g
83 kcal
363 kcal

Nutritional values in Spiced Coconut & Wild Rice Salad per 100 g:

Energy value165
Proteins2.50
Animaln.d.
Plantn.d.
Fats7.30
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.40
Net carbs16.60
Sugars5.90
Cholesteroln.d.
Fibre3.80

How many vitamins in Spiced Coconut & Wild Rice Salad:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spiced Coconut & Wild Rice Salad:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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