How many calories in Prunes
How many calories in 1× piece
7 g
11 kcal
How many calories in 3× piece
21 g
34 kcal
How many calories in 5× piece
35 g
56 kcal
How many calories in 1× handful
60 g
96 kcal
11 kcal
Nutritional values in Prunes per 100 g:
Energy value160
Proteins2.80
Animaln.d.
Plantn.d.
Fats0.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.40
Net carbs38.40
Sugars38.40
Cholesterol0
Fibren.d.
How many vitamins in Prunes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Prunes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Prunes? Check out other :
- Cranberry whole fruit
- Bakalie Dried Plums 120 g
- Natco Golden Raisins 1kg
- Graze Juicy Peach & Raspberry 30g
- Crazy Jack Organic Soft Dates 250g
- Forest Feast Slow Baked Sweet & Salty Fruit & Nuts 40g
- Siesta Prunes 90 g
- Fudco Raisins Green 250g
- Gem Gourmet Currants 375g
- Daktyle suszone
- Buchanans Pitted Dates 250g
- Sofra Large Medjool Dates 900g
Check out the that other users were looking for