How many calories in Potato, Cheese and Onion Croquettes (Mash Direct)
How many calories in 1× package
300 g
642 kcal
How many calories in 0.5× package
150 g
321 kcal
How many calories in 100 g
100 g
214 kcal
How many calories in 150 g
150 g
321 kcal
642 kcal
Nutritional values in Potato, Cheese and Onion Croquettes per 100 g:
Energy value214
Proteins3.70
Animaln.d.
Plantn.d.
Fats10.00
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.10
Net carbs23.80
Sugars0.50
Cholesteroln.d.
Fibre2.30
How many vitamins in Potato, Cheese and Onion Croquettes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Potato, Cheese and Onion Croquettes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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