How many calories in Pilau Rice (Tesco Indian Kitchen)
How many calories in 0.5× portion
135 g
215 kcal
How many calories in 1× portion
270 g
429 kcal
How many calories in 2× portion
540 g
859 kcal
How many calories in 3× portion
810 g
1288 kcal
429 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value159
Proteins2.90
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.80
Net carbs27.70
Sugars0.20
Cholesteroln.d.
Fibre1.10
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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