How many calories in Original Quick Cook Oats (Tesco Free From)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
14 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
27 g
28 kcal
7 kcal
Nutritional values in Original Quick Cook Oats per 100 g:
Energy value103
Proteins5.40
Animaln.d.
Plantn.d.
Fats2.30
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.80
Net carbs11.00
Sugars3.10
Cholesteroln.d.
Fibre2.80
How many vitamins in Original Quick Cook Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Quick Cook Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Quick Cook Oats? Check out other :
- 100% Rolled Porridge Oats
- Osprio Medium Oatmeal 3kg
- Platki owsiane
- Cookie Crisp Chocolate Flavour Cereal
- Lovegrass Porridge
- Maple & Pecan Crisp Cereal
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
- Lion 400g+20% Extra Free (480g)
- Profusion Organic Living Granola Chia Coconut Cacao Nib 350g
- Millet flakes
- Toffee & Apple Flavour Wholegrain Cereal
- Granola z ciasteczkami
Check out the that other users were looking for