How many calories in Mackerel Fillets in Sunflower Oil (The Co-Operative)
How many calories in 1× package
125 g
306 kcal
How many calories in 0.5× package
62.5 g
153 kcal
How many calories in 100 g
100 g
245 kcal
How many calories in 150 g
150 g
368 kcal
306 kcal
Nutritional values in Mackerel Fillets in Sunflower Oil per 100 g:
Energy value245
Proteins20.00
Animaln.d.
Plantn.d.
Fats23.00
Saturated5.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50
How many vitamins in Mackerel Fillets in Sunflower Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel Fillets in Sunflower Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel Fillets in Sunflower Oil? Check out other :
- Raw Peeled Argentine Red Shrimp
- Crispy Pollock Fishcakes
- Cornish Pilchard Fillets in Extra Virgin Olive Oil
- Boneless Mackerel Fillets in a Chipotle Mexican Style Sauce
- Salmon fillets
- Prawn Cocktail
- Sardines in Olive Oil
- Nolans Sliced Smoked Salmon
- Wild Alaskan Salmon
- Tuna Chunks in Brine
- Tomato and Herb Cod Fillets
- Lightly Dusted Plaice Fillets