How many calories in Hake fillets
How many calories in 50 g
50 g
45 kcal
How many calories in 100 g
100 g
90 kcal
How many calories in 150 g
150 g
135 kcal
How many calories in 200 g
200 g
180 kcal
1 kcal
Nutritional values in Hake fillets per 100 g:
Energy value90
Proteins20.30
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Hake fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Hake fillets? Check out other :
- Cod & Parsley Fishcakes
- King Prawn & Scallop Cheese Gratin
- Skinless & Boneless Cod Loins
- Cod Fillet Provençale
- Raw King Prawns
- Cooked and Peeled Prawns
- Fish 4 Ever Mackerel Fillets in Garlic Sauce 125g
- Cold-Smoked Rainbow Trout
- Lightly Smoked Scottish Salmon Side
- Large Cooked & Peeled Prawns
- Marinated Salmon in Teriyaki Sauce
- Raw Scottish Langoustines