How many calories in Guacamole
How many calories in 1× teaspoon
10 g
13 kcal
How many calories in 1× tablespoon
20 g
26 kcal
How many calories in 1× cup
250 g
320 kcal
How many calories in 2× tablespoon
40 g
51 kcal
13 kcal
Nutritional values in Guacamole per 100 g:
Energy value128
Proteins1.40
Animaln.d.
Plantn.d.
Fats12.70
Saturated2.68
Monounsaturated7.87
Polyunsaturated1.48
Carbohydrates2.20
Net carbs2.20
Sugars1.30
Cholesterol0
Fibren.d.
How many vitamins in Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Guacamole? Check out other :
- Prepared Wholegrain Mustard with White Wine
- Black bean stir fry sauce
- Pomegranate Houmous with Green Harissa Dip
- Keralan Coconut Curry Cooking Sauce
- Lyle's Golden Syrup Maple Flavour 100 x 20g (2kg)
- Lighter than light mayonnayise
- Dip Nation Classic Dip Fresh Houmous 200g
- Noel's Green Peppercorns in Brine 800g
- Erin Gourmet Creamy Black Pepper Sauce 25g
- Burnt Pineaple Hot Sauce
- Sweet Bavarian Prepared Mustard
- Kotányi Seasoning for Pickled Cucumbers 35 g
Check out the that other users were looking for