How many calories in Zwarte bonen (Jumbo)
How many calories in 1× package
240 g
247 kcal
How many calories in 2× package
480 g
494 kcal
How many calories in 3× package
720 g
742 kcal
How many calories in 0.5× package
120 g
124 kcal
247 kcal
Nutritional values in Zwarte bonen per 100 g:
Energy value103
Proteins7.10
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.70
Net carbs9.10
Sugars1.80
Cholesteroln.d.
Fibre5.60
How many vitamins in Zwarte bonen:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zwarte bonen:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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