How many calories in Zeltene pilngraudu rudzu maize (Latvijas maiznieks)
How many calories in 1× portion
36 g
78 kcal
How many calories in 2× portion
72 g
156 kcal
How many calories in 3× portion
108 g
233 kcal
How many calories in 0.5× portion
18 g
39 kcal
78 kcal
Nutritional values in Zeltene pilngraudu rudzu maize per 100 g:
Energy value216
Proteins6.50
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates40.50
Net carbs33.20
Sugars5.60
Cholesteroln.d.
Fibre7.30
How many vitamins in Zeltene pilngraudu rudzu maize:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zeltene pilngraudu rudzu maize:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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