How many calories in Zeina Raw Pine Nuts 250g (Zeina)

How many calories in 1× handful

35 g
241 kcal

How many calories in 2× handful

70 g
482 kcal

How many calories in 3× handful

105 g
722 kcal

How many calories in 4× handful

140 g
963 kcal
241 kcal

Nutritional values in Zeina Raw Pine Nuts 250g per 100 g:

Energy value 688
Proteins 14.00
Animal n.d.
Plant n.d.
Fats 68.60
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.00
Net carbs 2.10
Sugars 3.90
Cholesterol n.d.
Fibre 1.90

How many vitamins in Zeina Raw Pine Nuts 250g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Zeina Raw Pine Nuts 250g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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