How many calories in Young's Gastro 2 Lightly Dusted Garlic & Herb Plaice Fillets 230g (Young's)

How many calories in 1× package

230 g
435 kcal

How many calories in 1× portion

106 g
200 kcal

How many calories in 100 g

100 g
189 kcal

How many calories in 150 g

150 g
284 kcal
435 kcal

Nutritional values in Young's Gastro 2 Lightly Dusted Garlic & Herb Plaice Fillets 230g per 100 g:

Energy value 189
Proteins 13.40
Animal n.d.
Plant n.d.
Fats 9.80
Saturated 1.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 11.50
Net carbs 10.80
Sugars 0.40
Cholesterol 0
Fibre 0.70

How many vitamins in Young's Gastro 2 Lightly Dusted Garlic & Herb Plaice Fillets 230g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Young's Gastro 2 Lightly Dusted Garlic & Herb Plaice Fillets 230g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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