How many calories in Yogurt & Granola with a Tropical Fruit Compote (Food to Go by Amazon)

How many calories in 1× package

180 g
268 kcal

How many calories in 1× teaspoon

12 g
18 kcal

How many calories in 1× tablespoon

25 g
37 kcal

How many calories in 0.5× cup

125 g
186 kcal
268 kcal

Nutritional values in Yogurt & Granola with a Tropical Fruit Compote per 100 g:

Energy value 149
Proteins 8.70
Animal n.d.
Plant n.d.
Fats 2.60
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 21.90
Net carbs 20.20
Sugars 11.20
Cholesterol n.d.
Fibre 1.70

How many vitamins in Yogurt & Granola with a Tropical Fruit Compote:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Yogurt & Granola with a Tropical Fruit Compote:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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