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How many calories in Yoghurt (Pakeeza)

How many calories in 1× package

425 g
344 kcal

How many calories in 0.5× package

212.5 g
172 kcal

How many calories in 1× teaspoon

12 g
10 kcal

How many calories in 1× tablespoon

25 g
20 kcal
344 kcal

Nutritional values in Yoghurt per 100 g:

Energy value81
Proteins5.20
Animaln.d.
Plantn.d.
Fats3.40
Saturated2.01
Monounsaturated1.04
Polyunsaturated0.20
Carbohydrates7.40
Net carbs6.90
Sugars3.50
Cholesteroln.d.
Fibre0.50

How many vitamins in Yoghurt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Yoghurt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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