How many calories in Yoghurt (Essential)
How many calories in 1× package
1000 g
310 kcal
How many calories in 1× portion
100 g
31 kcal
How many calories in 1× teaspoon
10 g
3 kcal
How many calories in 1× tablespoon
20 g
6 kcal
310 kcal
Nutritional values in Yoghurt per 100 g:
Energy value31
Proteins3.50
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Yoghurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yoghurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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