How many calories in Yoghurt (Bio & me)

How many calories in 1× package

350 g
830 kcal

How many calories in 1× teaspoon

12 g
28 kcal

How many calories in 1× tablespoon

25 g
59 kcal

How many calories in 1× portion

150 g
356 kcal
830 kcal

Nutritional values in Yoghurt per 100 g:

Energy value237
Proteins3.53
Animaln.d.
Plantn.d.
Fats2.27
Saturated1.67
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.20
Net carbs3.87
Sugars5.07
Cholesteroln.d.
Fibre1.33

How many vitamins in Yoghurt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Yoghurt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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