How many calories in Wild, Skinless & Boneless Cape Hake Fillets (M&S Food)
How many calories in 1× package
280 g
232 kcal
How many calories in 0.5× package
140 g
116 kcal
How many calories in 100 g
100 g
83 kcal
How many calories in 150 g
150 g
125 kcal
232 kcal
Nutritional values in Wild, Skinless & Boneless Cape Hake Fillets per 100 g:
Energy value
83
Proteins
17.90
Animal n.d.
Plant n.d.
Fats
1.10
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.10
Net carbs 0
Sugars 0.10
Cholesterol
n.d.
Fibre
0.60
How many vitamins in Wild, Skinless & Boneless Cape Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild, Skinless & Boneless Cape Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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