How many calories in Wild Mushroom Cous Cous (Ainsley Harriott)
How many calories in 1× package
100 g
135 kcal
How many calories in 2× package
200 g
269 kcal
How many calories in 1× portion
130 g
175 kcal
How many calories in 2× portion
260 g
350 kcal
135 kcal
Nutritional values in Wild Mushroom Cous Cous per 100 g:
Energy value
135
Proteins
4.92
Animal n.d.
Plant n.d.
Fats
1.15
Saturated 0.38
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
25.62
Net carbs 24.31
Sugars 1.31
Cholesterol
0
Fibre
1.31
How many vitamins in Wild Mushroom Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Mushroom Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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