How many calories in Wild Garlic (Waitrose & Partners Cooks' Ingredients)

Wild Garlic Waitrose & Partners Cooks' Ingredients is a culinary product that features Wild Garlic, known for its distinct flavor and aroma. This ingredient is often utilized in various recipes to enhance taste profiles. In terms of nutritional composition, a portion of Wild Garlic contains 33.0 calories. The macronutrient breakdown includes 1.95 grams of protein, 0.375 grams of fat, and 4.275 grams of carbohydrates. The fat content is relatively low, with saturated fat comprising 0.15 grams, which is less than 10% of the energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Wild Garlic is characterized by its unique flavor, which can add depth to a variety of dishes. The ingredient is often used in cooking to impart a mild garlic taste, making it suitable for a range of culinary applications. This product is intended for use in food preparation and is packaged to maintain its freshness and flavor. It is important to store it properly to ensure optimal quality. For those considering the consumption of alcoholic products, it is essential to be aware that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Wild Garlic Waitrose & Partners Cooks' Ingredients provides a specific flavor profile and nutritional content that can be integrated into various recipes.

How many calories in 1× portion

75 g
33 kcal

How many calories in 5 g

5 g
2 kcal

How many calories in 10 g

10 g
4 kcal

How many calories in 15 g

15 g
7 kcal
33 kcal

Nutritional values in Wild Garlic per 100 g:

Energy value44
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.70
Net carbs2.50
Sugars5.70
Cholesteroln.d.
Fibre3.20

How many vitamins in Wild Garlic:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wild Garlic:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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