How many calories in Wholewheat penned ASDA (Asda)
How many calories in 1× portion
180 g
266 kcal
How many calories in 2× portion
360 g
533 kcal
How many calories in 0.5× cup
35 g
52 kcal
How many calories in 1× package
500 g
740 kcal
266 kcal
Nutritional values in Wholewheat penned ASDA per 100 g:
Energy value148
Proteins4.80
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.00
Net carbs24.30
Sugarsn.d.
Cholesteroln.d.
Fibre3.70
How many vitamins in Wholewheat penned ASDA:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholewheat penned ASDA:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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