How many calories in Wholewheat Couscous

How many calories in 100 g

100 g
157 kcal

How many calories in 150 g

150 g
235 kcal

How many calories in 200 g

200 g
313 kcal

How many calories in 300 g

300 g
470 kcal
2 kcal

Nutritional values per 100 g:

Energy value 157
Proteins 5.89
Animal n.d.
Plant n.d.
Fats 1.28
Saturated 0.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 28.72
Net carbs 25.44
Sugars 1.78
Cholesterol n.d.
Fibre 3.28

How many vitamins in Wholewheat Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Wholewheat Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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