How many calories in Wholewheat Couscous
How many calories in 100 g
100 g
157 kcal
How many calories in 150 g
150 g
235 kcal
How many calories in 200 g
200 g
313 kcal
How many calories in 300 g
300 g
470 kcal
2 kcal
Nutritional values per 100 g:
Energy value
157
Proteins
5.89
Animal n.d.
Plant n.d.
Fats
1.28
Saturated 0.28
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.72
Net carbs 25.44
Sugars 1.78
Cholesterol
n.d.
Fibre
3.28
How many vitamins in Wholewheat Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholewheat Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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