How many calories in Wholenut Peanut Butter (Essential Waitrose & Partners)
How many calories in 1× teaspoon
15 g
93 kcal
How many calories in 2× teaspoon
30 g
186 kcal
How many calories in 1× tablespoon
30 g
186 kcal
How many calories in 1× portion
15 g
93 kcal
93 kcal
Nutritional values in Wholenut Peanut Butter per 100 g:
Energy value
620
Proteins
26.67
Animal n.d.
Plant n.d.
Fats
51.33
Saturated 8.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
10.00
Net carbs 2.67
Sugars 4.00
Cholesterol
n.d.
Fibre
7.33
How many vitamins in Wholenut Peanut Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholenut Peanut Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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