How many calories in Wholemeal seeded (Lidl)
How many calories in 1× package
100 g
258 kcal
How many calories in 2× package
200 g
516 kcal
How many calories in 1× portion
40 g
103 kcal
How many calories in 2× portion
80 g
206 kcal
258 kcal
Nutritional values in Wholemeal seeded per 100 g:
Energy value
258
Proteins
12.40
Animal n.d.
Plant n.d.
Fats
7.30
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
30.50
Net carbs 20.20
Sugars 1.90
Cholesterol
n.d.
Fibre
10.30
How many vitamins in Wholemeal seeded:
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