How many calories in Wholemeal flour

How many calories in 1× teaspoon

8 g
25 kcal

How many calories in 1× tablespoon

15 g
47 kcal

How many calories in 2× tablespoon

30 g
94 kcal

How many calories in 0.5× cup

70 g
219 kcal
3 kcal

Nutritional values in Wholemeal flour per 100 g:

Energy value 312
Proteins 12.70
Animal 0
Plant 12.70
Fats 2.20
Saturated 0.29
Monounsaturated 0.20
Polyunsaturated 0.86
Carbohydrates 58.20
Net carbs 58.20
Sugars 2.10
Cholesterol 0
Fibre n.d.

How many vitamins in Wholemeal flour:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Wholemeal flour:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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