How many calories in Wholemeal Couscous
How many calories in 1× package
500 g
1630 kcal
How many calories in 0.5× package
250 g
815 kcal
How many calories in 100 g
100 g
326 kcal
How many calories in 150 g
150 g
489 kcal
1630 kcal
Nutritional values per 100 g:
Energy value
326
Proteins
12.70
Animal n.d.
Plant n.d.
Fats
2.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
63.90
Net carbs 63.90
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Wholemeal Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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