How many calories in Wholemeal bread (Benus)
How many calories in 1× portion
71 g
131 kcal
How many calories in 1× slice of bread
35 g
65 kcal
How many calories in 2× portion
142 g
263 kcal
How many calories in 2× slice of bread
70 g
130 kcal
131 kcal
Nutritional values in Wholemeal bread per 100 g:
Energy value
185
Proteins
5.10
Animal n.d.
Plant n.d.
Fats
1.40
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
33.00
Net carbs 23.10
Sugars 4.50
Cholesterol
0
Fibre
9.90
How many vitamins in Wholemeal bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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