How many calories in Wholegrain wheat flakes (Fitella)
How many calories in 1× tablespoon
10 g
37 kcal
How many calories in 1× portion
40 g
148 kcal
How many calories in 2× tablespoon
20 g
74 kcal
How many calories in 2× portion
80 g
296 kcal
37 kcal
Nutritional values in Wholegrain wheat flakes per 100 g:
Energy value
370
Proteins
13.50
Animal n.d.
Plant n.d.
Fats
3.00
Saturated 1.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.40
Net carbs 0
Sugars 3.00
Cholesterol
n.d.
Fibre
15.50
How many vitamins in Wholegrain wheat flakes:
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