How many calories in Wholegrain rye bread (Benus)
How many calories in 1× package
500 g
955 kcal
How many calories in 1× portion
72 g
138 kcal
How many calories in 2× package
1000 g
1910 kcal
How many calories in 3× package
1500 g
2865 kcal
955 kcal
Nutritional values in Wholegrain rye bread per 100 g:
Energy value191
Proteins5.30
Animaln.d.
Plantn.d.
Fats3.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.20
Net carbs17.80
Sugars4.90
Cholesteroln.d.
Fibre11.40
How many vitamins in Wholegrain rye bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain rye bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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