How many calories in Wholegrain rice and quinoa (Marks & Spencer)
How many calories in 100 g
100 g
160 kcal
How many calories in 200 g
200 g
320 kcal
How many calories in 300 g
300 g
480 kcal
How many calories in 50 g
50 g
80 kcal
2 kcal
Nutritional values in Wholegrain rice and quinoa per 100 g:
Energy value160
Proteins10.70
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.90
Net carbs7.00
Sugars0.90
Cholesteroln.d.
Fibre11.90
How many vitamins in Wholegrain rice and quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain rice and quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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