How many calories in Wholegrain Bolognese (Loyd Grossman Healthy Inspirations)

How many calories in 1× package

275 g
223 kcal

How many calories in 1× portion

138 g
112 kcal

How many calories in 1× teaspoon

12 g
10 kcal

How many calories in 1× tablespoon

25 g
20 kcal
223 kcal

Nutritional values in Wholegrain Bolognese per 100 g:

Energy value81
Proteins2.54
Animaln.d.
Plantn.d.
Fats2.17
Saturated0.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.81
Net carbs9.93
Sugars5.80
Cholesteroln.d.
Fibre1.88

How many vitamins in Wholegrain Bolognese:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wholegrain Bolognese:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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