How many calories in Whole Wheat Flour (ITC Aashirvaad)
How many calories in 1× package
5000 g
18167 kcal
How many calories in 1× portion
30 g
109 kcal
How many calories in 1× teaspoon
8 g
29 kcal
How many calories in 2× tablespoon
30 g
109 kcal
18167 kcal
Nutritional values in Whole Wheat Flour per 100 g:
Energy value363
Proteins10.67
Animaln.d.
Plantn.d.
Fats1.33
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.67
Net carbs66.00
Sugars4.67
Cholesteroln.d.
Fibre10.67
How many vitamins in Whole Wheat Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whole Wheat Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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