How many calories in Whole rye bread (Küchee)
How many calories in 1× portion
72 g
160 kcal
How many calories in 1× package
500 g
1111 kcal
How many calories in 2× portion
144 g
320 kcal
How many calories in 3× portion
216 g
480 kcal
160 kcal
Nutritional values in Whole rye bread per 100 g:
Energy value222
Proteins5.56
Animaln.d.
Plantn.d.
Fats1.39
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.44
Net carbs44.44
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole rye bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole rye bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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