How many calories in Whole meal rolls (Asda)
How many calories in 1× portion
75 g
169 kcal
How many calories in 2× portion
150 g
338 kcal
How many calories in 3× portion
225 g
506 kcal
How many calories in 0.5× portion
37.5 g
84 kcal
169 kcal
Nutritional values in Whole meal rolls per 100 g:
Energy value225
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.00
Net carbs36.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole meal rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole meal rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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